Holistic Healing Trainings & Courses in Sunnyvale, Bay Area, CA

Course Overview

In this 5-week course, you'll learn how to incorporate herbs into your daily routine to promote healing, detoxification, and overall wellness. You will also learn how to personalize your herbal choices based on your Ayurvedic dosha (Vata, Pitta, or Kapha) to optimize your health. Each week will include specific herbs for each dosha, with recommendations for balancing and harmonizing your unique body constitution.

What You’ll Learn

Week 1: Introduction to Herbal Medicine and Wellness - What is Herbal Medicine? Herbs Safety, Herbs for Holistic Health, Essential Herbs to Know, Simple Herbal Tea and drinks Recipe

Week 2: Herbs for Digestive Health and Detoxification - How herbs can improve gut health, Best herbs for soothing indigestion, Detoxification, Herbal Liver Support

Week 3: Herbs for Energy, Vitality, and Immune Support - Energy Support, Immune Boosting Herbs, Herbs for Mental Clarity, Energy Boosting Tonic By the end of the course, you will know how herbs can enhance your health, How to personalize your herbal choices, Preparing herbal remedies, Digestive issues, Energy imbalances, and immune support.

Week 4: Making Herbal Remedies & Integrating Herbs into Your Routine, Creating Herbal Remedies,Using Herbs in Food, Herbal First Aid, Herbal Syrup for Cough and some other herbal remedies

Week 5: Reflection Questions As you reflect on what you’ve learned throughout the course, consider some questions to deepen your understanding and solidify your new herbal knowledge.

Course Overview

In this course, you will learn how to prepare and enjoy Ayurvedic meals that nourish your body and mind every day. We will dive into Ayurvedic nutrition principles, how to balance your doshas (Vata, Pitta, Kapha), and how to create vibrant, seasonal meals that support digestion and promote overall well-being. You’ll leave the course with a clear understanding of how to cook meals that are tailored to your body’s needs, helping you to maintain harmony throughout the year.

What You’ll Learn

Week 1: The Fundamentals of Ayurveda and the Three Doshas

Week 2: Balancing Your Dosha with Seasonal Ingredients

Week 3: Ayurvedic Meal Preparation and Cooking Techniques

Week 4: Creating Meals for Digestive Health and Detoxification

Week 5: Boosting Immunity, Energy, and Vitality with Ayurvedic Foods

Week 6: Ayurvedic Meal Planning for Daily Well-Being and Balance

By the End of the Course, You Will Understand: Ayurvedic nutrition, Prepare vibrant, seasonal meals, Plan balanced, nourishing meals, Cooking techniques and spice knowledge. This course will empower you to cook with intention and mindfulness, helping you maintain harmony and wellness through every meal.

Course Overview

This 12-week course is designed to guide individuals through gentle yoga practices and breathing exercises aimed at improving physical and emotional well-being, specifically for those living with chronic disease. The sessions will focus on reducing stress, enhancing flexibility, improving respiratory function, and cultivating mindfulness.

What You’ll Learn

Week 1: Introduction to Yoga and Breathing for Chronic Disease

Week 2: Breath Awareness and Relaxation Techniques

Week 3: Improving Mobility and Flexibility

Week 4: Strengthening the Core and Reducing Fatigue

Week 5: Enhancing Respiratory Function ( Breathing Technique)

Week 6: Managing Stress and Pain with Breath and Movement

Week 7: Restorative Yoga for Healing and Recovery

Week 8: Putting It All Together – Creating a Personal Practice

Week 9: Building Mental Resilience and Emotional Well-Being

Week 10: Yoga for Better Sleep and Rest

Week 11: Cultivating Mindfulness and Self-Awareness in Yoga

Week 12: Review, Reflect, and Strengthen Your Personal Practice

Chronic conditions such as migraines, fibromyalgia, high blood pressure, diabetes, insomnia, ADHD, autism, and other lifestyle-related diseases can be effectively managed and even healed through the consistent practice of yoga, along with making mindful changes to one's lifestyle. By integrating yoga into your daily routine and adopting healthier lifestyle habits, it's possible to alleviate symptoms, restore balance, and improve overall well-being.

Duration 6 Months

Deepen your understanding of yoga philosophy and learn how to choose your unique path toward spiritual growth and enlightenment.

Course Overview

Course Features: Guided Meditations, Workbook/Journal, Interactive Quizzes

By the end of this course, you will have a profound understanding of yoga’s philosophical principles and how to apply them to achieve spiritual growth, self-awareness, and enlightenment in your everyday life. This course will not only deepen your practice but will also help you live in harmony with your higher self and the world around you.