Holistic Healing Courses & Coaching Sunnyvale Sunnyvale, Bay Area, CA

A: If you're unsure about which coaching package is best suited for your needs, schedule a free consultation with me. We'll discuss your goals, challenges, and areas you'd like to improve, and I will help you choose the best coaching path. Alternatively, you can opt for a Custom Life Coaching Package, where we tailor a plan to fit your unique needs.

A: These sessions are designed to help you gain clarity in your career direction, build confidence, and improve financial security. We will focus on:

• Clarifying your career goals
• Overcoming self-doubt and imposter syndrome
• Job search and career transitions
• Enhancing work-life balance
• Financial security assessments

By the end of these sessions, you'll have a clear roadmap for career progression and strategies for managing financial security.

A: Absolutely! If you're feeling stuck, uncertain, or unhappy in your career, this coaching package is designed to help you clarify your goals, explore new career paths, and navigate transitions. We'll work together to help you regain confidence and build a fulfilling career.

A: In this package, we will focus on emotional healing, behavior transformation, and building self-confidence. You will learn techniques to unlock motivation, overcome limiting beliefs, and gain clarity to align with your higher purpose. This coaching empowers you to take control of your thoughts, emotions, and actions to transform your life.

A: Yes! By learning how to manage your thoughts and emotions, you will improve your focus, increase your motivation, and find alignment with your true purpose. Through practical exercises and deep self-reflection, you will gain the clarity and tools to stay on track.

A: Yes! Communication is key to any successful relationship, and our coaching sessions will help you improve how you communicate, set healthy boundaries, and navigate challenges. Whether you're in a marriage, dealing with family conflicts, or managing relationship issues with your children, we will work together to rebuild understanding and strengthen bonds.

A: Yes, absolutely! Relationship coaching can be helpful for individuals who are navigating family dynamics, friendships, or even professional relationships. We tailor the sessions to your needs, whether it's improving communication skills or healing from past conflicts.

A: Life coaching for chronic diseases is a holistic approach that combines psychological support, personal growth strategies, and practical tools to help individuals manage and heal from chronic conditions. It focuses on addressing not just the physical aspects of the disease but also the mental, emotional, and lifestyle factors that contribute to overall health.

A: Life coaching can support you in managing a wide range of chronic diseases, including but not limited to: High blood pressure, Diabetes, Migraines, Fibromyalgia, Anxiety and depression, Arthritis, Autism and ADHD, Cancer, Insomania, Emotional imbalances and many more. Holistic approach helps to reduce dependency on medications, strengthen the immune system. improve emotional well-being and mental health, support the body’s self-healing capabilities.

A: Yes, this coaching package is specifically designed for individuals dealing with grief, existential fears, and the trauma of life’s transitions. We will work together to build emotional resilience, manage trauma, and help you find peace and acceptance, allowing you to navigate these challenges with compassion and strength.

A: Healing from trauma or grief is a deeply personal journey and the timeline varies from person to person. However, with consistent support, many clients start to feel more grounded and emotionally balanced within a few sessions. This coaching provides tools to help you cope and move through these emotions at your own pace.

A: Spiritual guidance coaching helps you connect with your inner self and navigate life's challenges with purpose and clarity. By understanding spiritual growth, managing your energy, and recognizing key spiritual signs, you'll gain insight into your true self and live with more intention and peace.

A: Yes! Whether you're a beginner or someone seeking to deepen their spiritual practice, this coaching is designed to guide you at every stage. Together, we will explore spiritual teachings, work through energetic blockages, and help you unlock your spiritual potential.

A: Yoga Therapy and Wellness Coaching combine traditional yoga practices with personalized coaching to address specific physical, emotional, and spiritual concerns. This holistic approach helps you balance your mind, body, and soul by integrating yoga postures, meditation, Ayurvedic principles, and more. It’s perfect for those seeking overall wellness and stress relief.

A: No, you don’t need any prior yoga experience. This coaching is designed for individuals of all levels, whether you’re new to yoga or an experienced practitioner. We will tailor the sessions to suit your unique needs and goals, allowing you to grow at your own pace.

A: Art therapy and creative coaching are powerful tools for emotional release and self-expression. Whether through visual art, dance, or music, this coaching will help you unlock your creative potential, build confidence, and heal from within. It’s perfect for those looking to explore their creative side or work through emotional challenges.

A: No artistic experience is required! The focus is on self-expression, emotional release, and healing, not on creating a masterpiece. You’ll be encouraged to explore your creativity in a non-judgmental space, allowing you to connect with your emotions and heal through art.

A: Yes, absolutely! If you’re dealing with multiple challenges or goals—whether in your career, relationships, personal growth, or health—our Custom Life Coaching Package is tailored specifically to meet your needs. We will work together to design a coaching plan that helps you address all areas of your life.

A: To get started, simply reach out for a consultation. We’ll discuss your unique challenges, goals, and what areas you’d like to focus on. After that, I will create a personalized coaching plan and schedule that aligns with your objectives.

A: While some Ayurvedic ingredients may be new to you, they are easy to find at local health food stores or online. The course includes a list of suggested ingredients that you can incorporate into your everyday meals.

A: Over the course of 12 weeks, you'll learn foundational yoga poses, breathing techniques (pranayama), meditation, and mindfulness practices that can be incorporated into your everyday life. The course focuses on physical, mental, and emotional balance.

A: Yes! By the end of the course, you'll have a set of routines and practices that you can continue to integrate into your daily life. The course will empower you to maintain balance and mindfulness in your everyday routine.

A: These courses offer practical insights and tools for applying yoga, pranayama, meditation, yoga philosophy to your daily life, helping you cultivate inner peace, mindfulness, and self-awareness on your path to enlightenment.

A: Art allows for deep self-expression and reflection. By engaging in creative activities, you can process difficult emotions, release stress, and gain clarity, leading to emotional healing and personal transformation.

A: Chanting mantras and singing with the right raagas and rhythmic breathing helps calm the mind, balance the emotions, and align your body’s energy. These practices have been shown to improve mental clarity, reduce stress, and enhance emotional and physical healing.

A: The Online Ashram is a virtual space designed to blend ancient wisdom with modern living. You’ll also connect with your holistic kitchen, participate in a creative book club, and explore your creative essence to discover and express your true self. We host live sessions, workshops, and events on a regular basis. These sessions will be interactive, offering opportunities for learning, reflection, and discussion.

A: The Online Ashram is an ongoing program, with continuous access to resources and new content. You can join at any time and take the journey at your own pace.