Yoga The yoga system says all our pains and sufferings are due to loss of contact with our true self. The yoga word mean Union, of the individual consciousness or soul with the universal consciousness or spirit. Though many people think yoga is a physical exercise, The posture and asana. Yoga is a profound science of unfolding the infinite potentials of human body, mind and soul. The ancient science offers a direct means of stilling the natural turbulence of thoughts and restlessness of body that prevent us from knowing who we really are. Yoga helps us to Increase flexibility of the body and freeing all the energy blocks. this leads to a healthier mind and body. Helping to lose excess flab and weight, energizing the internal organs of the body and bring balance in the glands. Helping to treat several health disorders - from common ones such as headaches, backaches and blood pressure, diabetes.
Meditation is a state of mental silence and rest. Our awareness is present, but we are not engaged in a thinking process. It is achieved when higher intelligence awakens.
Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results.
As life coach i will help you create yoga routines that will vary depending on the purpose for which you seek to learn yoga. Yoga has changed my life, and I would like to help and guide you through my own experience. I will help you to learn relaxation technique through some guided meditation And how you can make meditation the part of your life.
Buddha was asked, “What have you gained from meditation?” He replied "nothing" However let me tell you what i have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and death.